Personalised somatic and psychological support to help you move from overwhelm to embodied ease.

Whether you are seeking deep rest, emotional release, or a gentle rebalancing of your system, I offer a grounded, compassionate space for your unique journey.

Available online or in-person (Copenhagen & London).

The Approach: Beyond "Fixing"

Healing isn’t linear, and it shouldn’t be rushed. My work is rooted in the belief that true transformation begins when we stop trying to "fix" ourselves and start listening to the wisdom our bodies have held all along.

I blend Psychology and Nervous System Science with traditional healing modalities like Traditional Chinese Medicine to offer a truly integrated experience. My sessions are:

• Trauma-Informed: Prioritizing your safety and pace above all else.

• Nervous System Centered: Shifting out of "survival mode" and into regulation.

• Embodied: Moving the focus from "thinking" about your problems to "feeling" through them.
  

Is This for You?

I provide gentle, body-based support for women who feel overwhelmed, disconnected, or stuck in patterns of control - including those navigating the journey of eating disorder recovery. This is a space to:

• Understand your nervous system and why you feel "on edge" or "numb."

• Reconnect with your body’s signals without fear or judgment.

• Loosen patterns of control and build safety without restriction.

• Learn to feel worthy exactly as you are, without "earning" it.

• Reconnect with your sense of self
  

What a Session May Include

Every session is responsive to your energy in the moment. We may weave together:

• Somatic Practices: Yin, Restorative, or Yoga Nidra to settle the body.

• Body Work: Acupressure, gentle massages, energy cleansing

• Deep Listening: Guided meditation, breathwork, and embodied awareness.

• Reflective Dialogue: Gentle verbal guidance to integrate your insights.

• Home Integration: A personalised PDF with tools, rituals, or journaling prompts to support you between sessions.

About My Practice

With a BSc in Psychology, a Holistic Life Coaching certification, and a Yoga Alliance Embodied Yoga Teacher qualification, I bring over a decade of experience across both clinical and alternative healing. My approach is thoughtful, intuitive, and deeply informed by lived recovery experience.

"Your body has always been trying to protect you. My role is to help you remember how to trust it again."