Unforgettable Retreats. Designed To Inspire.
Rediscover your sense of self through holistic health, mindful movement, immersive travel, and the grounding presence of nature.
Retreats in 2025 & Instructor Trainings
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Sense of Self x Far From Home x No.Excuses
THIS RETREAT HAS CONCLUDED
(stay tuned for the next one!)
Join our Pedal & Pause retreat in February—a unique cycling escape designed for those who crave adventure, connection, and balance. Based in beautiful Xábia, Spain, this 5-day experience blends breathtaking rides with mindful recovery. Ride through scenic mountain routes, unwind by the pool, and enjoy nourishing meals crafted for active days. With expert-led training, local hospitality, and a supportive community, this retreat offers the perfect mix of movement and relaxation. -
Spring Serenity | Sense of Self x Nadia Spange
THIS RETREAT HAS CONCLUDED
(stay tuned for the next one!)
Join our Spring Serenity retreat in May. Carefully planned with a holistic focus on health & wellness through pilates, yoga, nourishment, and time spent in nature. This retreat is for anyone looking to step away from the demands of daily life, recharge in nature, and nourish both body and mind through movement, holistic health, and a supportive community of like-minded individuals.
FULLY BOOKED -
Pilates Instructor Training
Join the waitlist for our upcoming Pilates Instructor Training, led by Nadia Spange. This course is designed to provide a strong foundation in mat Pilates with a modern, science-backed approach.
Anyone who's ever trained with Nadia knows about her signature mind-body connection principles, in which this course is rooted. It integrates contemporary elements of biomechanics, postural alignment, and functional movement, ensuring a well-rounded and adaptable teaching style.
Alongside Pilates fundamentals, Emma Juul will guide you through breathing techniques and elements of yoga to deepen body awareness and enhance movement flow.
Whether you’re looking to refine your own practice or step into the role of an instructor, this training offers the knowledge and tools to teach with confidence, precision, and a holistic perspective.
Sign up below to be the first to know when this training goes live.
REVIEW | PILATES RETREAT
“I found more peace in my body and overall it has been a lovely experience for which I'm truly grateful! - Iz (UK)
Photo by @clausberg_photography
REVIEW | CYCLING RETREAT
“The place was perfect, a lot
of space and therefore, a possibility to relax after the rides. Had a great trip—definitely an adventure of a lifetime. Good people and good food—what more could you ask for?” S.R (AU)
Photo by @clausberg_photography
REVIEWS
“The most memorable and impactful was the feeling of warmth and love. It was clear to see that you have put a lot of love into the retreat - especially you, Emma.”
“It was really warm and welcoming, felt comfortable straight away. I loved the Pilates it was a great mix of intensities. I’d never done yin yoga before, so it was really nice to try something new and slow things down a bit. The food was amazing, and the location was beautiful and peaceful.” - Courtney (UK)
“The location is magical and the villa is dreamy.”
“This was probably the first time after many years since the last time I felt so refreshed and energized. Thank you.”
“I had an amazing experience and I loved forming new connections with people I’d never meet in daily life. I came home feeling rejuvenated and refreshed.” - Madelyn (USA)
“I got to meet some wonderful people, practiced lot of Pilates, which I now want to continue doing at home, thanks to Nadia. I found more peace in my body and overall it has been a lovely experience for which I’m truly grateful.”
“The location and the villa were great! The most important was the feeling and you made us feel like home.”
“Time went by really quickly, which is a bit sad but also a good sign—it means I truly enjoyed it. It felt like a real holiday where I could fully relax, but at the same time, I felt like I was doing something good for myself and my body. For me, it was the perfect balance of rest and healthy activity. I loved that I could just be myself and enjoy my own company without ever feeling lonely—there was always someone to talk to or interesting conver-sations happening around the villa.” - Iben (DK)
