Sense of Self | SPRING SERENITY Retreat
From: Friday 2nd May 2025, 15:00
Until: Tuesday 6th May 2025, 11:00
**THIS RETEAT IS FULLY BOOKED**
Javea (Xàbia), Spain, Costa Blanca
Our Spring Serenity Retreat offers the perfect combination of Pilates & yoga, nourishment, and self-exploration in a breathtaking Spanish villa, nestled within lush nature and the majestic Montgó mountain range. Awaken each day surrounded by serenity — lemon trees, fragrant gardens, and panoramic mountain views. Your retreat will feature mindful movement sessions in harmony with nature, whether we’re in the garden by the foot of the mountain or on the beach.
Expect invigorating Pilates sessions, nourishing yoga & mindfulness practices, sun-soaking relaxation, and an environment that encourages deep restoration.
Each moment is carefully crafted to nurture your wellbeing, guiding you on a peaceful journey of personal discovery. This retreat offers the perfect opportunity to unwind, recharge, and embrace the new season with open arms.
This retreat is for anyone who is looking to explore their own personal transitions and connect with a community of like-minded individuals.
We can't wait to share mindful movement, nature, travel exploration, and unforgettable retreat moments with you!
This retreat is FULLY BOOKED.
Movement Styles & Your Instructors
Pilates
Classic | Modern | Power Pilates
Nadia (she/her) is trained in Mat Pilates as well as Reformer. Her journey with movement—and professional career—began at the age of 3 when she started ballet. She quickly understood the importance of taking care of both the body and the mind. In her classes, she emphasise the mind-body connection, encouraging students to shift their focus from external appearances to internal sensations. “I truly believe that it is how we feel—not how we look—that matters. Working out should be fun, bring smiles to our faces, foster a sense of community, and contribute to a healthier life led with more energy,” she says. During the week, Nadia will take you through a full repetoire of Pilates incl. classic techniques, her own modern take on it, and her signature Power Pilates classes, which are guaranteed to make you sweat (her playlists are sensational, so it’s impossible not to move).
Nadia is also a Certified Personal Trainer and offers 1:1 sessions. This will be available during the retreat at an additional cost. Make sure to book in advance.
Yoga
Yin | Somatic | Yin Yang
Emma (she/her) is your Yoga Alliance certified teacher (and Sense of Self Retreats founder). Whether in life or her yoga practices, she focuses on embodiment and self-compassion, encouraging participants to honour their mind and body’s needs. She aims to create spaces where showing up as you are and moving in alignment with what feels right is the priority. This philosophy guides everything she does incl. retreats, as she’s passionate about fostering safe, judgment-free spaces for self-exploration. “My outlook, in life & in yoga, is about “giving it a go” and doing what feels good, always reminding participants (and myself!) that it’s called a yoga practice, not yoga perfect,” she says. Throughout the week we will work with Yin, Somatic, and Yin Yang Yoga styles. She will also guide you through pranayama (breathing) techniques and meditation experiences for a complete practice.
Emma also offers 1:1 Holistic Therapy Sessions. This is available during the retreat at an additional cost. If you have any questions about this or would like to book, enquire here.
A Day In The Life Of: Sense of Self Retreats
This is a sample programme, designed to give you a sense of the flow and experiences you can expect. We remain flexible and adapt the schedule as needed, taking into account weather etc.
Accommodation & Investment
You will be staying in a beautiful, authentic Spanish villa, nestled amidst lush nature and surrounded by fragrant lemon trees and vibrant greenery. The villa is thoughtfully designed with earthy, neutral tones and features a naya with large windows that fill the space with natural light while offering serene views of the valley. Behind the villa, the dramatic Montgó mountain range adds to the breathtaking backdrop. Inside, you’ll find Spanish-styled rooms with comfortable beds, spacious communal areas perfect for unwinding, and a tranquil atmosphere that seamlessly blends rustic charm with modern comfort. Outdoor spaces invite moments of reflection and relaxation, making this the perfect setting to fully embrace the serenity and beauty of your retreat.
DATES: 2nd - 6th May 2025
WHERE: Javea, Costa Blanca, Spain
NEAREST AIRPORT: Alicante or Valencia
INCLUSIONS:
💚 5 Days Accommodation in A Beautiful Spanish Villa
💚 Daily Pilates (Modern, Classic & Power) w/ Nadia
💚 Daily Yoga (Yin, Somatic & Yin Yang) w/ Emma
💚 Daily Healthy Meals & Snacks at Villa
💚 Tea, Coffee & Water
💚 Beach Excursion
💚 & much more!
YOUR INVESTMENT:
Shared Twin Room: €1220 (early bird €1020 available until 60 days before)
Private Occupancy Rooms are available, as well as the option for a Triple or Quadruple room if you are travelling as a group. Please contact us here if you would like to enquire.
This retreat is FULLY BOOKED.
EXCLUSIONS: Flights and Airport Transfers, Travel and Medical Insurance, Brunch at Restaurant (during our beach excursion).
ROOM INFORMATION: All rooms feature private or en-suite bathrooms — either directly accessible from the room or located nearby for your exclusive use.
FAQs
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Please secure your place by paying a 50% deposit or the full trip price.
Confirmation will take place via email.
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We welcome all travellers. This retreat is perfect for solo adventurers seeking the comfort and safety of a group with supportive hosts, as well as those wanting to bring someone along to create new memories together. All levels are welcome.
You can definitely come alone! A lot of our guests come alone, and a retreat is a great place to make new friends and meet like-minded people. You are welcome to book a Private Occupancy Room or we can pair you up with other solo travellers for a shared room if available.
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No, not at all! We welcome all levels, and our retreats are available to everyone. Whether you're a complete beginner or an experienced practitioner, our retreats are designed to accommodate YOU. We provide options for all levels, from light sessions for those who prefer a gentler approach to more challenging ones for those seeking a deeper practice. You can choose what feels right for you on any given day, and our instructors are always there to offer guidance and support.
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We will provide you with a suggested packing list closer to the time on our Instagram @senseofself.retreats.
But we always recommend:Swimwear
Sunscreen
Sun hat / cap
Walking shoes (sneakers/running shoes are fine!)
Reusable water bottle
Comfortable clothes for Pilates, yoga, and other physical activities
Clothes to wear in the daytime + evening (bring a layer in case it’s colder)
Insect repellent
Sandals and/or flip flops
Electrical adaptor (it’s EU plug sockets in Spain)
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Both "Jávea" and "Xàbia" refer to the same town in Spain, but the difference is in the language used.
Jávea is the Spanish name for the town.
Xàbia is the Valencian (Catalan) name, which is used locally and in official contexts within the Valencian Community.
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Nourishing, tasty, body- & soul-fuelling food!
We love food and think it is a very important part of any retreat experience. We work hard to curate a beautiful menu of fresh and local produce. All meals are communal to support connections and times to share. If you have any dietary or allergies, please let us know in your booking form.
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Whilst our days are designed with plenty of activities to give you the best retreat experience, there will be time for downtime to explore on your own or simply chill by the pool and read a book.
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The group size varies. There will be a minimum of 10 and maximum of 14 guests. We aim to create an intimate environment to support the community feel while still giving you the freedom to be able to do your own thing when you want.
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Unfortunately, this is not usually possible because the venue is often booked right before and after use (and they’ll need the cleaning crew in to prepare the space).
However, we LOVE when retreat guests extend their time abroad into a longer holiday, and will be more than happy to check with the venue if you’d like. Otherwise there are an array of hotels nearby.
You can always go spend some time in nearby cities as well — Ibiza and Mallorca are also only a ferry-ride (or very short flight) away!
Let us know if you’d like any recommendations, we’d be happy to help!
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We recommend flying into Alicante or Valencia.
To travel from Alicante Airport to Jávea (Xabia), here are the main options:
Bus: There are direct buses from Alicante Airport to Jávea, operated by Alicante – Javea or Beniconnect (https://www.beniconnect.com/) shuttle services. The bus ride typically takes 1.5 to 2 hours, depending on stops, and costs approximately €22. From there, you can walk or get a 5 min. taxi to the retreat venue.
Taxi: The most convenient and direct method is a taxi. The journey takes about 1 hour and 15 minutes, depending on traffic, and costs around €90 to €100
Private Transfer: A private transfer offers a more comfortable, door-to-door service. It usually takes around 1 hour and 15 minutes, similar to a taxi, and costs around €100 to €130
Car Hire: If you prefer more flexibility, renting a car is a good option. It takes about 1 hour to drive via the AP-7 motorway, and rental prices vary based on the season and car type
To travel from Valencia Airport to Jávea (Xabia), you have a few options:Train and Bus Combo: You can take a train from Valencia to Gandía (around 1 hour), and then transfer to a bus to Jávea. This can take an additional 1.5 to 2 hours, and the total cost is around €8.20. From there, you will need to get a 5-10 min. taxi to the retreat venue.
Bus: Buses are a more affordable option, with services departing from the Valencia Airport. The journey takes between 2 to 3.5 hours, depending on the stops, and tickets cost about €17.15 from the airport. From there, you will need to get a 5-10 min. taxi to the retreat venue.
Taxi: This is the quickest and most comfortable option, taking around 1 hour and 15 minutes. It's a direct journey but the most expensive, typically costing around €156
Car: If you prefer flexibility, driving is a great option. The route follows the AP-7 highway and takes approximately 1 hour and 25 minutes
For the most seamless experience, renting your own car, or getting a pre-booked minibus or private transfer might be ideal, offering both comfort and convenience
Shuttle DirectIf you would like to rent a car, we are happy to recommend car hire companies we have worked with before!
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Obtaining a visa is the individual responsibility of the traveller. Please note that entry requirements can change at any time. Be sure to check with your government’s foreign travel advisories and consular websites to ensure you have the correct information.
Generally, citizens from EU/EEA countries and some non-EU nations (such as the US, Brazil, or Canada) do not require a visa for stays of up to 90 days within a 180-day period
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We provide the most thorough support for you to have an incredible retreat & travel experience with us. From our on-the-ground hosts to our team at HQ, there is always someone available to help solve any issues you may encounter. Throughout your retreat, our host(s) will accompany you and your fellow travellers to make sure you have everything you need for an inspiring and safe journey. You are also able to reach out with any concerns or questions – before, during and even after your trip. We pride ourselves on prompt responses and are happy to hear from you, whether by email, phone or via a Zoom call, on how we could improve your stay or anything we need to prepare before your arrival.
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Not a problem - we are here to help! Please email us at contact@senseofselfretreats.com and we would be more than happy to answer any questions you might have!
TESTIMONIALS
“The most memorable and impactful was the feeling of warmth and love. It was clear to see that you have put a lot of love into the retreat - especially you, Emma.”
“This was probably the first time after many years since the last time I felt so refreshed and energized. Thank you.”
“The location is magical and the villa is dreamy.”
“I got to meet some wonderful people, practiced lot of Pilates, which I now want to continue doing at home, thanks to Nadia. I found more peace in my body and overall it has been a lovely experience for which I’m truly grateful.”
“The location and the villa were great! The most important was the feeling and you made us feel like home.”